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This question seems simple but extremely complicated! Complicated because there is no consensus in the understanding of this concept. Let’s find out through this article!
What science tells you?
In a 2008 scientific survey in the city, with the question “What is a person who can swim?”, The responses of coaches and guides at the city swimming clubs were scattered, Of which, nearly 60% of the respondents answered that they could swim from 25m or less (including the idea that just being able to stand in water is called swimming!) and about 40% of people choose to pay the option. words are swimming from 50m or more.
In Canada: Statistics of the Rescue Association of drowning cases helped Canada set the “Swimming Standards for Survival”. “Swimming Standards to Survive” is a simple, easy-to-understand standard that defines the minimum swimming skills needed to survive unexpectedly falling into deep water.
In Australia: experts believe that swimming is a complex skill that requires strength, coordination and practice. Lots, lots of practice. Learners must be able to swim about 300m continuously to be considered safe enough to swim at overhead water.
In the US, the American Red Cross, the American Association of Swimming Instructors and the American School Swimmer Association all agree that the ability to swim at least 300 yards (approximately 275 meters) continuously and proficiently will reduce significantly more likely to drown.
Is there any way for you to self-learn swimming?
Swimming can be a frightening activity for those who have never learned to swim, but it is possible to overcome this fear by trying the following swimming tips. Knowing how to swim and have fun with the water is a very interesting activity, in addition, swimming skills also help you get rid of dangerous situations when accidentally falling into the water. All you need to do is relax and relax in the water, practice some basic swimming styles and gradually improve your swimming skills.
Overcome your fears
A lot of people don’t learn to swim because they are afraid of drowning. However, most drowning events can be prevented by taking the following simple safety measures. The following guidelines will help you avoid drowning while swimming:
- Never go swimming alone. It is best to go swimming with a good swimmer, otherwise, you should go swimming with a few groups of people.
- Do not learn to swim in a moving water area. If you are learning to swim in the ocean or river, you need to be aware of the movement of currents. If you absolutely must learn to swim in these places, make sure you are traveling with someone who has good swimming skills.
- Practice swimming where the depths are right. When you first learn to swim, don’t swim in places that are too deep to stand up. This way, if something unfortunate happens, you can still stand and breathe easily.
- Never go swimming in bad weather. It is okay to swim in low rain, but if you see an impending storm where you practice swimming, stop and get ashore immediately. No matter how well you swim, you still have to follow the same rules.
- Do not swim in very cold water temperatures. Moving your limbs will then become difficult.
The feeling of floating.
When you are in the water, stick to the wall of the tank or a base, and lift your feet back so that they float above the water, they will float very easily if you relax them. Practice with both your abdomen and back until your entire body is floating in the water.
Practice floating in the water with your back and stomach as soon as you are ready. Practice in shallow water so that in case you haven’t mastered this move, you can still stand up. It may feel a bit uncomfortable to get water in your ears while your nose and mouth won’t, but you will get used to it.
For longer balance, you can keep your arms perpendicular to your body, then your body will float in a “T” shape.
Practice breathing underwater
Still, in the shallow water, take a deep breath and face the water. Slowly exhale through your nose until the breath is gone. Then, get out of the water. Continue to repeat these movements.
If you feel uncomfortable breathing out through your nose underwater, you can cover your nose, or wear a nose mask and exhale through your mouth.
Using goggles (optional)
Wearing swimming goggles can help you feel comfortable opening your eyes underwater and help you see better. Find a pair of swimming goggles with soft eyerings.
Dipping them into the water before putting them on will help the bezel stick to the skin, which will prevent water from flowing into the eyes. Pull the glasses strap around your head so that the glasses fit snugly against your head.
At first, it will be difficult to swim for 15 days, but if you are determined and practice hard, you will. Nothing is impossible.